Mindfulness can be taught and practiced at any age!
My awareness of this concept began five years ago, and it has had the most positive and reassuring impact on my outlook on life and where I am at.
I wish I was taught this earlier in my life!
Thankfully, I know schools today are trying their best to teach the youth how to incorporate mindfulness into their every day too!
Here is an image with some simple affirmations for parents, kiddos, and everyone else:)
