What things can new mothers do to decrease their chances of developing PPD?

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What things can new mothers do to decrease their chances of developing PPD?


There are several things that new mothers can do to decrease their chances of developing postpartum depression (PPD):




  1. Get enough sleep and rest: New mothers should try to get as much sleep and rest as possible, as fatigue can contribute to the development of PPD.

  2. Eat a healthy diet: Eating a well-balanced diet that is rich in fruits, vegetables, and lean protein can help to promote physical and emotional well-being.

  3. Exercise regularly: Regular physical activity can help to reduce stress and improve mood.

  4. Seek support: New mothers should seek support from friends and family, and consider joining a support group for new mothers.

  5. Talk to a therapist: Talking to a therapist or counselor can help new mothers work through any emotional issues related to their new role as a mother.

  6. Be realistic: Be realistic about what you can do and what you expect to do after giving birth.

  7. Take time for yourself: It is important to take time for yourself to do things that you enjoy, such as reading, watching movies, or going for a walk.




It's important to note that if you are experiencing severe symptoms of depression, it is important to seek professional help immediately.

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