Managing changes in your sexual relationship after giving birth

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Managing changes in your sexual relationship after giving birth


It's common for couples to experience changes in their sexual relationship after giving birth. 




Here are a few tips for managing these changes:



  1. Communicate with your partner: Open and honest communication with your partner can help you both understand and address any changes or concerns you may have about your sexual relationship.

  2. Be patient: It can take time for your body to heal after giving birth, and it's important to be patient with yourself and your partner.

  3. Talk to your healthcare provider: If you have any concerns about your physical recovery or sexual function, don't hesitate to discuss them with your healthcare provider. They can provide guidance and support.

  4. Find time for intimacy: It can be difficult to find time for intimacy when you have a newborn, but it's important to make an effort to prioritize your relationship with your partner. This could be as simple as carving out a few minutes for a date night or finding small ways to connect with your partner throughout the day.

  5. Seek support: If you're struggling to adjust to the changes in your sexual relationship after giving birth, consider seeking support from a therapist or a support group.

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