How to support a loved one during their postpartum recovery

The postpartum period can be a time of significant physical and emotional changes for a new mother.

Here are some ways you can support a loved one during their postpartum recovery:

Offer practical help: Offer to help with household tasks, such as cooking, cleaning, or grocery shopping.
Help with childcare: Offer to take care of the baby while the new mother rests or takes care of herself.
Encourage self-care: Encourage the new mother to prioritize self-care, such as getting enough sleep, eating a healthy diet, and finding time for relaxation and self-care.
Listen and offer emotional support: Be a listening ear and offer emotional support as needed.
Encourage the new mother to seek medical attention: If the new mother is experiencing physical or emotional concerns, encourage her to seek medical attention.
Be patient: Remember that the postpartum period can be a challenging time, and it may take time for the new mother to adjust and feel like herself again. Be patient and understanding, and offer support as needed.

Parents NG