How to move on from family estrangement

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How to move on from family estrangement


Moving on from family estrangement can be a difficult and emotional process, and it may take time to come to terms with the situation.




 Here are a few things that might be helpful to consider as you work through this process:




  1. Seek support: It can be helpful to talk about your feelings with someone you trust, whether that be a friend, a therapist, or a support group.

  2. Practice self-care: Taking care of yourself is important during this time. Make sure you are getting enough sleep, eating well, and participating in activities that bring you joy and relaxation.

  3. Focus on what you can control: It may be difficult to come to terms with the fact that you cannot control the actions of your parents. However, you can control how you respond to the situation and how you move forward.

  4. Seek closure: If possible, it may be helpful to try to find closure in the situation. This might involve having a conversation with your parents to try to understand their perspective and resolve any conflicts, or it might involve finding ways to honor and remember your relationship with them in your own way.




Remember that everyone's experience with family estrangement is different, and there is no one-size-fits-all solution. 



It's important to do what feels right for you and to be kind to yourself as you work through this difficult time.

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