How to care for your perineum after childbirth

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How to care for your perineum after childbirth

After childbirth, it is important to care for your perineum (the area between the anus and the vulva) to help it heal and prevent infections. 

Here are some tips for caring for your perineum after childbirth:

  1. Keep the area clean: Gently wash the perineum with warm water and mild soap after each bowel movement. Avoid scented soaps, which can irritate the skin.

  2. Use ice packs: Applying ice packs to the perineum can help reduce swelling and discomfort.

  3. Avoid constipation: To prevent constipation and straining during bowel movements, eat a high-fiber diet and drink plenty of fluids.

  4. Take sitz baths: Sitting in a warm sitz bath (a shallow bath that covers the hips and buttocks) can help soothe the perineum and promote healing.

  5. Use perineal pads: After childbirth, you may experience vaginal discharge and bleeding. Wearing perineal pads can help protect your clothing and keep the area clean.

  6. Avoid heavy lifting: To prevent strain on the perineum, avoid lifting heavy objects for the first few weeks after childbirth.

  7. Talk to your doctor: If you are experiencing persistent pain or discomfort, or if you notice any unusual symptoms, be sure to talk to your doctor. They can provide more specific advice and treatment as needed.

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