Feeling disconnected from first child after having second

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Feeling disconnected from first child after having second

It's normal to feel overwhelmed and exhausted after having a second child, and it's common for parents to feel like they don't have as much time or energy to devote to their older child. 

However, if you are feeling consistently disconnected from your older child and it is causing you distress, it may be helpful to consider seeking support.

Here are some things you can try to strengthen your bond with your older child:

  • Make time for one-on-one activities: Choose activities that you both enjoy, such as reading books, playing with toys, or going for a walk.

  • Show affection: Hug, kiss, and cuddle with your older child to show them that you love and care for them.

  • Be present: When you are with your older child, try to put aside distractions and be fully present with them.

  • Practice mindfulness: Take a few deep breaths and focus on the present moment with your older child. This can help you feel more connected and grounded.

  • Talk to your child: Encourage your child to express their feelings and listen to what they have to say.

It's also important to take care of yourself and prioritize your own well-being. 

This may include seeking support from friends and family, finding time to rest and recharge, and seeking help from a mental health professional if needed.

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