Feeling disconnected from first child after having second

Feeling disconnected from first child after having second

It is not uncommon for parents to feel a sense of disconnection from their older child after the arrival of a new baby.

 This can be a challenging and stressful time, as parents are often stretched thin and may have less time and energy to devote to their older child. 

Here are some steps that you can take to try to reconnect with your older child after the arrival of a new baby:

  1. Make an effort to spend quality time with your older child. Engage in activities that you both enjoy, and try to be present and fully engaged in the moment.

  2. Encourage your older child to express their thoughts and feelings about the arrival of the new baby. Listen actively and without judgment, and try to validate their feelings.

  3. Seek support and guidance from a qualified mental health professional if you are struggling to cope with your emotions or if you are having difficulty reconnecting with your older child.

  4. Be patient and understanding with yourself and your older child. It may take some time to adjust to the arrival of a new baby, and it is important to give yourself and your family time to adapt to the new dynamic.

It is important to remember that parent-child relationships are dynamic and can change over time.

 If you are feeling disconnected from your older child after the arrival of a new baby, it is important to take steps to address the situation and to seek help if necessary. 

A mental health professional can be very helpful in providing guidance and support in this process.

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