Dealing with postpartum constipation

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Dealing with postpartum constipation

Postpartum constipation is a common and often temporary problem that can occur after childbirth.

 Here are some strategies you can try to manage postpartum constipation:

  1. Eat a high-fiber diet: Foods such as fruits, vegetables, whole grains, and beans can help improve bowel movements.

  2. Drink plenty of fluids: Staying hydrated can help soften your stool and make it easier to pass.

  3. Exercise regularly: Regular physical activity can help improve bowel movements.

  4. Try over-the-counter remedies: Products such as fiber supplements and stool softeners can help alleviate constipation.

  5. Avoid straining: Straining during bowel movements can make constipation worse.

  6. Talk to your doctor: If you are experiencing persistent or severe constipation, be sure to talk to your doctor. They can provide additional advice and treatment as needed.

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