Dealing with afterpains and contractions

Dealing with afterpains and contractions

Afterpains are contractions that occur after childbirth. They are most common in women who have had previous vaginal deliveries, but they can also occur after a first delivery or a c-section.

 Afterpains may be felt as a cramping sensation in the lower abdomen and can range in intensity from mild to strong.

Here are some strategies you can try to manage afterpains and contractions:

1. Take over-the-counter pain medication: Over-the-counter pain medications such as acetaminophen (Tylenol) or ibuprofen (Advil) can help alleviate the discomfort associated with afterpains.

2. Use heat: Applying a warm compress or heating pad to your abdomen can help relax the muscles and reduce pain.

3. Try breastfeeding: Oxytocin, a hormone released during breastfeeding, can help stimulate uterine contractions and help the uterus return to its pre-pregnancy size.

4. Practice relaxation techniques: Techniques such as deep breathing, meditation, or progressive muscle relaxation can help reduce stress and pain.

5. Talk to your doctor: If you are experiencing severe pain or discomfort, be sure to talk to your doctor. They can provide additional support and treatment as needed.

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