Dealing with afterpains and contractions

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Dealing with afterpains and contractions

Afterpains are contractions that occur after childbirth. They are most common in women who have had previous vaginal deliveries, but they can also occur after a first delivery or a c-section.

 Afterpains may be felt as a cramping sensation in the lower abdomen and can range in intensity from mild to strong.

Here are some strategies you can try to manage afterpains and contractions:

  1. Take over-the-counter pain medication: Over-the-counter pain medications such as acetaminophen (Tylenol) or ibuprofen (Advil) can help alleviate the discomfort associated with afterpains.

  2. Use heat: Applying a warm compress or heating pad to your abdomen can help relax the muscles and reduce pain.

  3. Try breastfeeding: Oxytocin, a hormone released during breastfeeding, can help stimulate uterine contractions and help the uterus return to its pre-pregnancy size.

  4. Practice relaxation techniques: Techniques such as deep breathing, meditation, or progressive muscle relaxation can help reduce stress and pain.

  5. Talk to your doctor: If you are experiencing severe pain or discomfort, be sure to talk to your doctor. They can provide additional support and treatment as needed.

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