Accept help: Don't be afraid to accept help from friends and family. This can be in the form of meals, help with household chores, or simply someone to talk to.
Make time for self-care: It can be hard to find time for yourself when you have a newborn, but it's important to make self-care a priority. This could be as simple as taking a shower or going for a walk.
Get enough sleep: It can be hard to get enough sleep when you have a newborn, but it's important to try to get as much sleep as possible. This may mean taking turns with your partner or asking for help with night feedings.
Take breaks: It's important to take breaks from caring for your newborn to rest and recharge. This could be in the form of a short nap or some time to relax and unwind.
Seek support: If you're feeling overwhelmed or struggling with the demands of caring for a newborn, don't hesitate to seek support from your healthcare provider, a therapist, or a support group.
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