Encourage breastfeeding: Breastfeeding has numerous health benefits for both the mother and the baby. Encourage new mothers to breastfeed and provide support and education to help them establish a successful breastfeeding routine.
Provide education and support for postpartum physical recovery: Help new mothers understand the normal changes their bodies are going through and provide education and support to facilitate physical recovery.
Promote healthy sleep: Help new mothers understand the importance of getting enough sleep and provide education and support to help them establish good sleep habits.
Support mental health: New mothers may experience a range of emotions during the postpartum period, including feelings of sadness, anxiety, and loneliness. Provide education and support to help new mothers manage their mental health and seek help if needed.
Encourage healthy lifestyle habits: Encourage new mothers to make healthy lifestyle choices, such as eating a balanced diet, engaging in physical activity, and avoiding smoking and excessive alcohol consumption.
Provide education and support for postpartum contraception: Help new mothers understand their options for postpartum contraception and provide support in making informed decisions.
Overall, supporting new mothers through the postpartum period with evidence-based care involves providing education, support, and resources to help them make healthy lifestyle choices and manage the physical and emotional challenges of the postpartum period.