Recommended screen time for teens
The American Academy of Pediatrics recommends limiting screen time for teens to no more than two hours per day.
This recommendation is based on research showing that excessive screen time can have negative effects on physical and mental health, including sleep problems, weight gain, and social isolation.
It's important for teens to balance their screen time with other activities, such as physical exercise, social interaction, and hobbies.
It's also important for parents to set limits on screen time and to establish rules and boundaries around the use of technology.
In addition to limiting the amount of time spent on screens, it's also important to consider the content that teens are consuming.
Encourage teens to be critical consumers of media and to be mindful of the impact that media can have on their thoughts and behaviors.