Try to maintain a consistent feeding schedule as much as possible.
Take breaks to relax and allow your body to rest.
Drink plenty of water and eat a healthy, balanced diet to support your milk production.
Consider pumping after feedings or between feedings to help stimulate your milk supply.
If you are having trouble producing enough milk, it may be helpful to speak with a lactation consultant or your healthcare provider for additional support.
Remember that it is normal for the milk supply to fluctuate and it may take some time for it to adjust to your new routine while traveling.
Be patient with yourself and try to stay as relaxed as possible.
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