Ask for help: Don't be afraid to ask for help from your partner, family, or friends. You can ask them to take care of the kids for a few hours so you can take a break and rest.
Take breaks during the day: If you can't get a full break, try to take short breaks throughout the day to rest and recharge. This could be as simple as taking a few minutes to sit down and close your eyes, or going for a short walk.
Make time for self-care: Make sure to prioritize self-care and take time for activities that nourish you, such as taking a hot bath, reading a book, or going for a walk.
Seek support: If you're feeling overwhelmed and need additional support, consider seeking support from a therapist or joining a parenting group.
Remember that it's okay to ask for a break: It's completely normal to need a break from parenting responsibilities. Don't be afraid to ask for help and take care of yourself.