How to pump and breastfeed without getting engorged

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How to pump and breastfeed without getting engorged


It is possible to pump and breastfeed without getting engorged, but it may require some careful planning and attention to your body's needs.







 Here are some tips to help you avoid engorgement:



  1. Try to feed your baby on demand, as often as they want to eat. This will help to empty your breasts and prevent engorgement.

  2. If you need to pump, do so after breastfeeding or when your breasts feel full but not uncomfortably engorged. This will help to maintain a good milk supply while also preventing engorgement.

  3. Use a comfortable, well-fitting breast pump or hand expression to extract milk. This will help to ensure that you are able to empty your breasts effectively and comfortably.

  4. Alternate the breasts you use for breastfeeding and pumping to ensure that both sides are drained evenly.

  5. If you do feel engorged, try using warm compresses or taking a warm shower to help relieve the pressure. You can also try massaging your breasts gently to help stimulate milk flow.

  6. If your engorgement is severe or you are experiencing other breastfeeding difficulties, it can be helpful to speak with a lactation consultant or your healthcare provider for additional support and guidance.

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