Assemble the breast pump and flanges: Follow the manufacturer's instructions to assemble the breast pump and flanges. Make sure that all parts are securely in place and working properly.
Put on the hands-free pumping bra: Put on the hands-free pumping bra according to the manufacturer's instructions. Make sure that the bra fits properly and is comfortable.
Position the flanges: Position the breast pump flanges over your breasts, making sure that the openings are correctly aligned with your nipples. The flanges should be snug but not too tight.
Adjust the suction and speed: Adjust the suction and speed of the breast pump according to your preference and comfort level. Some women find it helpful to start with a lower suction and gradually increase it as their milk starts to flow.
Pump until the flow slows down: Pump until the flow of milk slows down significantly, or for at least 15-20 minutes. It's important to continue pumping until the flow slows down to ensure that you are expressing enough milk to meet your baby's needs.
Disassemble and clean the breast pump: When you are finished pumping, disassemble the breast pump according to the manufacturer's instructions and clean all parts thoroughly.
By following these steps, you should be able to properly use a breast pump with a hands-free pumping bra.
It's important to follow the manufacturer's instructions and to clean the breast pump and flanges thoroughly after each use to ensure that they are safe and effective.