Prepare children in advance for separations: Let your child know in advance when you will be leaving and when you will be returning.
Practice separation: Gradually increase the amount of time that you are away from your child to help them get used to being apart.
Create a goodbye ritual: Have a special goodbye ritual that you do every time you leave, such as a hug and a kiss, to help your child feel more secure.
Provide comfort items: Give your child a special item to hold onto when you are away, such as a stuffed animal or a photo of you.
Stay in touch: When you are apart, stay in touch with your child through phone calls, video calls, or text messages to let them know you are thinking of them.
Talk about feelings: Encourage your child to express their feelings about being apart from you. Listen to their concerns and validate their emotions.
Seek support: If your child's separation anxiety is severe or persists for an extended period of time, consider seeking support from a mental health professional.
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