How to help children cope with separation anxiety

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How to help children cope with separation anxiety



Separation anxiety is a common and normal experience for children, especially during the early years of life when they are still developing a sense of independence and trust.




 Here are some strategies that can help children cope with separation anxiety:



  1. Prepare children in advance for separations: Let your child know in advance when you will be leaving and when you will be returning.

  2. Practice separation: Gradually increase the amount of time that you are away from your child to help them get used to being apart.

  3. Create a goodbye ritual: Have a special goodbye ritual that you do every time you leave, such as a hug and a kiss, to help your child feel more secure.

  4. Provide comfort items: Give your child a special item to hold onto when you are away, such as a stuffed animal or a photo of you.

  5. Stay in touch: When you are apart, stay in touch with your child through phone calls, video calls, or text messages to let them know you are thinking of them.

  6. Talk about feelings: Encourage your child to express their feelings about being apart from you. Listen to their concerns and validate their emotions.

  7. Seek support: If your child's separation anxiety is severe or persists for an extended period of time, consider seeking support from a mental health professional.

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