How to heal from childhood trauma books

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How to heal from childhood trauma books

If you are looking for books to help you heal from childhood trauma, there are many resources available that can provide support and guidance. 


Some examples of books that may be helpful for healing from childhood trauma include:

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk
  • Trauma and Recovery, by Judith Herman
  • The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse, by Ellen Bass and Laura Davis
  • Waking the Tiger: Healing Trauma, by Peter A. Levine
  • The Betrayal Bond: Breaking Free of Exploitive Relationships, by Patrick J. Carnes
  • The Power of Now: A Guide to Spiritual Enlightenment, by Eckhart Tolle

These are just some examples of books that may be helpful for individuals who are healing from childhood trauma. 



It is important to choose a book that resonates with you and that provides the support and guidance you need. 


Additionally, it is important to remember that healing from childhood trauma is a process, and that books should be used in conjunction with other forms of support and treatment, such as therapy or counseling.

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