How long does it take to heal from childhood trauma

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How long does it take to heal from childhood trauma

The amount of time it takes to heal from childhood trauma can vary depending on a number of factors, such as the severity of the trauma, the individual's support system and access to treatment, and their own coping skills and resilience. 

For some individuals, healing from childhood trauma may take a few months or a year, while for others it may take longer.

It is important to remember that healing from childhood trauma is a process, and that individuals may experience setbacks or challenges along the way.

 It is also important to recognize that healing does not necessarily mean that an individual will forget about their trauma or that it will no longer affect them. 

Rather, healing from childhood trauma means learning to manage the effects of the trauma and to live a fulfilling and satisfying life despite the trauma.

If you are struggling with childhood trauma, it is important to seek support and treatment from a mental health professional. 

A therapist or counselor can help you to work through your trauma and to learn healthy coping skills to manage its effects on your life.

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