Practice mindfulness: Mindfulness involves paying attention to the present moment without judgment. Try incorporating mindfulness practices such as meditation or deep breathing into your daily routine.
Engage in self-care activities: Make time for activities that nourish your mind, body, and spirit, such as exercise, hobbies, or self-care routines.
Seek out social connections: Connecting with others can help reduce feelings of loneliness and provide a sense of support and companionship. Consider reaching out to friends or joining a support group or community organization.
Find ways to reduce stress: Chronic stress can contribute to feelings of overwhelm and fatigue. Practice stress management techniques such as deep breathing, meditation, or exercise to help reduce stress.
Take breaks and set boundaries: It's important to make time for relaxation and self-care. Try to set aside regular breaks and boundaries to protect your time and energy.
Remember, relaxation and self-care are essential for maintaining good mental health and well-being.
Don't be afraid to seek help or support if you're struggling to find time to relax and unwind.