How to make Avocado oil

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How to make Avocado oil



Today we will discuss on how to make Avocado oil.


Before I continue please don't forget to follow my new pageKing's kitchen and recipe for more recipes


Ok



Ingredients: 




Only ripe pear.



 

Procedure




Step1
Cut from the middle and remove the avocado seed in the center.



Step2
Peel off the avocado skin, put in a bowl smash smoothly or blend it,



Step3
After smashing or blending it, pour in a round plate or tray, spread it well on the tray.



Step4
Sundry it for 3 days or use oven In a very low heat, 



Step5
After drying it, scrape it from the tray and put it in a sieve net and squeeze out all the oil.



Step6
After squeezing out the oil, sieve the oil for some times to avoid any dirty particles
       



    Uses of Avocado Oil 



For cooking

Apply on our skin

For hair growth



 Benefits Of Avocado oil 



It improves heart health

It benefits your skin (smooth skin)

 It reduces cholesterol

Rich in oleic acid


 
Seriously it can be little stressful doing the drying process but you have to be patient 
To achieve something good consume time

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